Stillness, Awareness, and Suggestion: Bringing Meditation and Yoga Nidra Into Hypnotherapy
Explore how meditation, mindfulness, and Yoga Nidra can inform the structure and delivery of a hypnotherapy session. This introductory presentation considers areas of overlap and meaningful differences among these practices, then explores incorporating elements such as mindful attention, body scanning, intention, and guided imagery into hypnosis. Illustrative examples and a brief optional demonstration will show how to select elements around a client’s goals while maintaining clear explanations, collaboration, and choice.